TENS Machine: Benefits, Dos, and Don’ts

In the modern world, technologies are advancing every day. They are touching fresh grounds, breaking records, creating newer and better methods for us. Everything seems to be easier now, all credits to science. If you’re suffering from a bad headache, fever, or nauseating, just pop a pill and you’re ready to rock the day! Similarly, when you’re out on a trip, and an unforeseen pain struck you down, a portable, compact size TENS comes to the rescue. A Transcutaneous Electrical Nerve Stimulation or TENS is a machine synonym of painkiller medicine. The battery-operated machine is attached with sticky pads (known as electrodes) which are stuck to your inflamed skin to provide relief.

When should you use TENS?

There are many applications for TENS. Many studies have revealed that this machine is widely chosen for effective treatment. The portable size, lack of immediate or prolonged side effects made this machine a popular option for pain relief treatment. As a large number of people find it helpful and higher durability makes it a trend in online shopping.

The TENS machine online Dubai has multiple usages; from severe periods pain to sports injuries to labor pains. It fixes all. The joint pains like – neck, knee, back, pelvic and even arthritis are all taken care of.

How do TENS work?

There are various types of TENS machines online Dubai is available, but more or less all work in the same way. Let’s break the acronym to understand the technicalities.

The first is Transcutaneous, which deals through the skin. This happens when you attach the electrodes directly to the required area of the skin. The next is Electrical – when the device is on, small electric pulses are passed through the pads into your body. It gives a tingling sensation to the body. It is followed by Nerve, where it is used as a medium to send the pain signal to the brain. Spinal Cord is also used as one of the mediums. Finally, the end goal is stimulation. The stimulation caused by the signal acts as a catalyst to release endorphins (which is the natural defensive body mechanism).

How will you use the TENS machine?

Here, you’ll be going through the typical TENS machine online Dubai that is available in the market. The device is easy to handle, therefore no professional help is required. The device can be used from 15 mins to 12 hours per session. Prior to attaching the pads, keep the device off, cleanse the area then stick it. You may start at 100 Hz as the pulse rate or set according to the prescribed rate. Make sure the required area has no cuts, irritation, or grazes. It is recommended to clean the pads after every session for better hygiene and health of the machine too.

Points to be noted

It is mandatory to use the device only after it’s recommended by your doctor. It is highly discouraged to use the machine when you’re driving, taking a shower, or operating any machinery. Never use the device if you have a pacemaker or a heart patient.